190: 9: 12 > 1/4 lb. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. Most of those calories come from protein (37%) and carbohydrates (39%). And this ain’t a review either. Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. Fast Food Calories is your number one source for nutrition facts. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Ingredients. Hamburger Patty. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. 1.5 Hours of Cycling. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. 240: 20: 18 > 10-Piece Spicy Chicken Nuggets In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. Is this information inaccurate or incomplete? Serving Size : 1 sandwich. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Serving Size : 1 wrap. 7 Sandwiches to Skip, 7 to Enjoy. Sodium 1,560g. via menu.wendys.com. Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! An unbeatable pick. Calories. 61% 31g Protein. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Calories in Similar Foods. Log Food. : Calorie breakdown: 14% fat, 0% carbs, 86% protein. Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. Fat 57g. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Let's find you a menu item that matches your lifestyle. These aren't some boring ol' chicken sandwiches. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein; Grilled Asiago Ranch Club (no bun): 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein There are 270 calories in one serving of Wendy's Grilled Chicken Wrap. There are 360 calories in 1 sandwich of Wendy's Grilled Chicken Sandwich. Calories per serving of Wendy's Grilled Chicken Sandwich 320 calories of wendys grilled chicken sandwich, (1 serving) No nutrition or calorie comments found. Live Healthy & Happy. But you get the point. : Calorie breakdown: 24% fat, 39% carbs, 37% protein. But we’re not holding a contest to decide who or what is the best. Allergens. Calories in the half order: 320. Wendy's Apple Pecan Chicken Salad Nutrition Facts Wendy's Apple Pecan Chicken Salads contain between 400-520 calories, depending on your choice of sizes. 230 / 2,000 cal left. There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. 8 / 67g left. Write CSS OR LESS and hit save. Wendys Wendys - Grilled Chicken Asiago Cheese Plain No Bun. You have entered an incorrect email address! Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Daily Goals. Can't come to us? Meet Wendy's Asiago Ranch Chicken Clubs – tender, all-white meat chicken fillets topped with thick-cut Applewood Smoked Bacon, natural-aged Asiago cheese, creamy ranch sauce, hand-leafed lettuce, and hand-sliced tomatoes. High Protein Diet: Power Mediterranean Chicken Salad(40g Protein), Grilled Chicken Wrap (20g Protein) Ketogenic Diet: Double Stack (no bun, no ketchup) 3g Carbs, 19g Fat, 20g Protein ... Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard. See the menu and find a location near you. Daily Goals. 10 / 67g left. Learn how your comment data is processed. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. 35% 8g Fat. View all nutritional information in the table below. 260 / 2,000 cal left. Wendy's. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. 4% 2g Carbs. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. Fitness Goals : Heart Healthy. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. 260 Cal. 34 % 10g Fat. However, we do want to know each item’s nutritional information and see the list of ingredients so we can make better choices when eating out. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. In reality, the amount of calories you’ll burn depends on your gender, weight, and intensity level. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. But just for comparison purposes, let’s take a quick look at each sandwich’s nutritional value. 3.7 Hours of Cleaning. Calories in gazpacho. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Calories in starbucks whipped cream. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 38 % 25g Carbs. 2,000 calories a day is used for general nutrition advice. Try one of these bold, new clubs in Spicy, Homestyle or Grilled. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. But it also has grilled chicken breast. wendys grilled-chicken-1-2 nutrition facts and nutritional information. Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. Sodium 1,430g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How does this food fit into your daily goals? Browse the Wendy's menu and order fresh food to go from your local Wendy's. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Wendy’s Parmesan Caesar Chicken Salad. 29 % 19g Protein. Chick-fil-A’s Grilled Chicken Sandwich may be healthier, but most fast-food lovers agree that when it comes to grilled chicken sandwiches, Wendy’s has the best. Like the caesar side salad, this Wendy’s salad meal has a blend of romaine lettuce, grape tomatoes, Italian cheeses, croutons and caesar dressing. Ultimate Chicken Grill (No Sauce) + Small Chili. Wendy's Wendy's - Grilled Chicken Snack Wrap-corrected From Website. Hamburger certainly wins out by a landslide in terms of nutrition. You'd need to walk 100 minutes to burn 360 calories. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for 38 percent, and carbohydrate for about 39 percent. Calories in Wendys Grilled Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken. Calories, fat, protein, and carbohydrate values for for Wendys Grilled Chicken Sandwich and other related foods. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 25% fat, 39% carbs, 36% prot. Fat 59g. Wendy's Ultimate Grilled Chicken. Ultimate Grilled Chicken Sandwich. 230 Cal. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Market Pantry Grilled Chicken Strips Fajita, Great Value Grilled Chicken Breast Fillets, El Pollo Loco Flame Grilled Chicken Breast, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Curly's Pulled White Meat Chicken with Barbecue Sauce. At many popular sandwich chains, you can unwittingly gobble up a … Activity Needed to Burn: 605 calories. This site uses Akismet to reduce spam. Fitness Goals : Heart Healthy. You can also order the sandwich plain and without the bun to make it healthier. Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other "wrap" option at Wendy's. There are 130 calories in 1 serving of Wendy's Grilled Chicken Breast. With just 370 calories per serving, Wendy’s Grilled Chicken Sandwich is on par with Chick-fil-A’s option in terms of both taste and healthiness. Wendy's uses fresh, never frozen beef on every hamburger, every day. How does this food fit into your daily goals? Log Food. Save my name, email, and website in this browser for the next time I comment. An unbeatable pick. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. A grilled chicken sandwich without the bun and sauce only has 120 calories, 1 gram of fat, 1 gram of carbohydrate, and 26 grams of protein. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Start; Food Tracker. Find calories, carbs, and nutritional contents for wendys grilled-chicken-1-2 and over 2,000,000 other foods at MyFitnessPal.com. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Calorie Goal 1,740 cal. CTRL + SPACE for auto-complete. Fast Food Calories is your number one source for nutrition facts. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). 29 grams of protein; 20 grams of fat; 4 grams of fiber Calories in mcdonalds grilled chicken snack wrap. Save my name, email, and website in this browser for the next time I comment. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. main content. While these are all your best choices at Wendy's, the Jr. Download the DoorDash app to get Wendy's delivered. There’s a lot of debate surrounding which of the two sandwiches is superior. Other Popular Results; Small. Taco Bell Chipotle Cheddar Double Stacked Taco. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. So if you’re looking to eat a healthy diet and lose weight, this is probably the way to go. Calorie Goal 1,770 cal. There are 370 calories in a Grilled Chicken Sandwich from Wendy's. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Breast Wendys Grilled Chicken Breast (1 serving) Calories: 130 , Fat: 2g , Carbs: 2g , Protein: 26g 19 Minutes of Running. Looking for nutrition information? 1 Hour of Running. Notify me of follow-up comments by email. 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